Menopause and Soy Milk

You may have heard about the effects of soy on menopause, but did you know that drinking soy milk may help you replace some of your lacking estrogen hormone naturally? Of course, you shouldn’t drink soy milk thinking that it will “cure” you of your menopausal symptoms. However, if you are interested in alleviating your … Read more

Menopause and Negative Side Effects of HRT

There are millions of women who are baby boomers and who will be going through menopause very soon not to mention to the millions of other women who are currently going through menopause. The overall opinion of menopause is that women are moody, irritable, have insomnia, migraines, hot flashes, and vaginal dryness. Of course, there … Read more

Menopause and Pregnancy

Many women associate menopause with the change of life where they lose their fertility. However, menopause can be a long process and although changes in fertility are occurring that does not mean women stop being fertile overnight. As a result, there is a real possibility of becoming pregnant during menopause. It is common for women … Read more

Tips for Dealing with Hot Flashes

Your entire body may be affected by the “change of life” aka menopause so you might as well know how to deal with them. One of the most common symptoms women experience is hot flashes and they can really be uncomfortable, wake you from sleep, and be quite embarrassing. If you suffer from hot flashes … Read more

What to Expect During Menopause

Women know that menopause is coming and they have likely seen their aunts, mothers, and other women in their family go through this change. However, knowing what exactly to expect is difficult since every woman is different. It’s similar to childbirth in the fact that while all pregnant women go through the same process the … Read more