Menopause and Hot Flashes

Everyone has heard about hot flashes in women going through menopause. However, no woman really wants to experience them despite the fact that 3 out of 4 women do. If you can tolerate your hot flashes then there is really no reason to treat them. They are annoying, of course, however they are a natural … Read more

Dealing with Anxiety During Menopause

Menopause and anxiety frequently occur together. It’s not uncommon for menopausal women to experience rushes of energy, exhaustion, panic attacks, body vibrations, burning chest, and other sensations both mental and physical. When women begin to enter menopause it is much more likely that they will experience anxiety and even depression. Many women find that their … Read more

Do You Need Menopause Relief?

Although menopause isn’t a lot of fun for most women, it is a natural part of life and it is not a disease that must be treated with every type of prescription on the market. When women reach a certain age, which is different for every woman, they will go through this change. Healthy women … Read more

Side Effects of Using Red Clover for Menopause

Some women use red clover to treat their menopause symptoms, but there are some side effects that you should be aware of. Of course, one of the side effects is that red clover relieves mood swings and hot flashes and that is why many women choose to use it during menopause. If you are considering … Read more

How Does DIM Help with Menopause?

Found in cruciferous vegetables, DIM is a phytonutrient that occurs naturally. DIM has been around for more than a decade, but the connection between estrogen metabolism and plant derived ingredients is still being understood. It appears that DIM may balance estrogen in women as well as men. This means that there is potential for using … Read more