One of the changes that ordinarily take place in a woman's body
as part of her menstrual pattern is that her basal body temperature is
lower during the first part of the cycle. In most women it
usually rises slightly with ovulation and remains up during the
second part until just before her next period. Recording each
day's temperature helps to indicate when ovulation has occurred.
Download our free bbt chart and you will be able to record your basal body temperature, cervical mucus, and cervical position plus other variables which will allow you to pin point the time of your ovulation.
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Cervical mucus changes are monitored for determining when ovulation occurs through the cervical mucus monitoring test. As your cycle progresses, your cervical mucus increases in volume and changes texture. The changes in the mucus that is secreted from the cervix reflect where you are in your cycle. The consistency of your cervical mucus changes during the cycle due to hormonal fluctuations. You are considered most fertile when the mucus becomes clear, slippery, and stretchy. Many women compare mucus at this stage to raw egg whites.
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