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Main Page Site Index Getting Pregnant Pregnancy Parenting Pregnancy and Parenting Journals Fertility Nutrition Pregnant Moms Morning Sickness Women's Health Child Health	Around the House - In The Kitchen - Recipe Box - Poultry Recipes - Captain Crunch Chicken Tenders Captain Crunch Chicken Tenders Ingredients 2 c. Captain Crunch cereal 1 ½ c. cornflakes 1 egg 1 c. milk 1 c. all-purpose flour 1 tsp. onion powder 1 tsp. garlic powder ½ tsp. black pepper 2 lbs. chicken breast cut into 1 oz. tenders vegetable oil for frying Directions Coarsely grind or crush the 2 cereals together and set aside. Beat egg with milk and set aside. Mix flour, onion, garlic and onion powder and black pepper. Set aside. Dip chicken in seasoned flour. Move around to coat well and shake off excess flour. Dip in egg wash, coating well, then dip in cereal mixture, coating well. Heat oil in large skillet and carefully drop in chicken tenders. Cook until golden brown and fully cooked, about 3-5 minutes depending on the size. Drain and serve with honey-mustard sauce or ranch dip.