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Main Page Site Index Getting Pregnant Pregnancy Parenting Pregnancy and Parenting Journals Fertility Nutrition Pregnant Moms Morning Sickness Women's Health Child Health	Around the House - In The Kitchen - Munchkin Munchies - Food Allergies - High Risk and Low Risk Allergy Foods High Risk and Low Risk Allergy Foods by Kenyatta Thomas This is why it is SO important to introduce ONE food at a time, and monitor reactions. High Risk Allergy Foods beans and other legumes berries buckwheat cabbage chocolate cinnamon citrus fruits coconut corn cow's milk cheese dairy products egg whites mango melons milk products mustard nuts onions papaya peanuts peas pork rye semolina shellfish strawberries soybeans tofu tomatoes wheat yeast artificial food additives LOW RISK ALLERGY FOODS apples applesauce apricots asparagus bananas barley beets carrots lettuce millet oats peaches pears plums rice squash sweet potatoes tapioca Food Allergies - Recommended Reading Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment Caring for Your Child With Severe Food Allergies: Emotional Support and Practical Advice from a Parent Who's Been There Special Foods for Special Kids: Practical Solutions & Great Recipes for Children With Food Allergies Allergy Cooking With Ease: The No Wheat, Milk, Eggs, Corn, Soy, Yeast, Sugar, Grain, and Gluten Cookbook The Complete Food Allergy Cookbook