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Marriage Survival After Losing a Baby
By Carol Ruth Blackman

Losing a child affects parents in many ways. Survival skills are needed to keep your marriage strong after losing your baby. We'll look first at the differences between husbands and wives, then discuss some of the dangers to be aware of and include suggestions for successfully surviving the natural differences between a husband's and wife's grief and the dangers which arise after loss.

In marriage, two become one by turning to each other. In grief, two often turn away from each other becoming isolated and lonely. The deep pain of grief seems to wrap its victim in a cocoon as you focus on your agony. Bereavement makes us very self-centered at the exact time our spouse needs us for support. Pregnancy loss and infant loss sadly are not recognized as major losses to those who were not intimately associated with the child or pregnancy so you'll find yourself looking to each other for help in coping more than if it were a loss more readily recognized by society.

Your loss may represent a different meaning for each of you. Men and women both may be plagued with feelings of failure -- men especially because they're protectors. Women because they're nurturers. Marriage can be strengthened deeply by shared sorrow, but it requires Work to bring about the strengthening.

First we need to recognize some differences between men and women: Men and women tend to often fall into general differences simply due to our hormonal makeup. Of course there are always exceptions to every rule and you may find in your marriage the roles seem reversed on some of these, but since we generally marry someone with a personality quite different from our own, we find during grief the differences often make it hard for us to understand why our spouse grieves so differently than we do.

Men usually talk for practical reasons whereas women tend to talk for recreation. Men talk about something, come to a solution, then go on. Women just want to talk about what has happened. Finding a solution is not always as important as just knowing someone is listening (preferably her husband).

Men tend to approach situations with their heads -- thinking on facts and taking responsibility, and may feel a need to DO something after a loss; whereas women approach situations with their hearts and are more concerned with relationships, feelings, other people and rather than feel a need to be doing something, a woman likes to ponder the situation.

Men often think more about the overall picture while women are concerned with the event's details.

Men usually are more caught up in work outside the home but women are intricately intertwined with their homes and families to the extent that they perceive them as part of their personality or worth. This probably is one reason grief generally lasts longer for women.

Men need to know they've succeeded which is vital for their self esteem. Women also have a real need for success but their need for security, especially after loss, often outweighs other needs. A bereaved mom needs to be reminded she was a good mother and did all she could have done for the child's sake. To satisfy her deep need for security she looks to her husband and family. She measures her security by her perception of her value to others.

Men tend to be more reserved in expressing emotions, whereas women are more encapsulated by their emotions, feeling a real need to express what they're feeling by talking. Friction arises when a wife feels her husband is insensitive or uncaring about their loss because he doesn't cry, talk about the child or seems to re-adjust to work soon after loss. Husbands are often frustrated by their wife's emotional outpouring, inability to handle social situations, depression, and lack of desire to resume normalcy of life. Remember too, some people are unable to cry in front of others, even their own spouse.

To survive requires you become as a third person to each other. Listen to your spouse -- accept their form of grief as you accept their normal personality differs from yours. When you interject your grief timetable on your partner you are creating a prisoner which will hinder you from sharing your grief with each other.

Survival of your marriage requires a calculated strategy to fight the dangers.

Danger #1: My way is the ONLY way to grieve!

Because one parent finds something very comforting and healing, it's tempting to think the other one needs this too. What is comforting to one, may be sheer torment to their spouse. Recognize that everyone grieves differently.

It's often difficult for bereaved parents not to express verbally how they wish their spouse would change. Acceptance of your spouse's different mode of grief can be a tough assignment.

Danger #2: Change

Death always brings change, even when it's early in a child's life. Priorities and commitments involved with the child come to a screeching halt. Suddenly your stability is gone. Even the most simple of life's daily chores become memory-filled challenges.

Change pulls our life-preserver from our grasp in the turbulent waters of grief. When a spouse criticizes their partner's grief or lack of grief, the ability to stay afloat is lost. Your home needs to be a safe harbor in the turbulent waters of grief. There's a real need to plan ways to support each other during this time.

Danger #3: Placing Blame

Feuding begins with placing blame, resentment or venting hostility on your spouse. Seek to be a support and harbor for your spouse rather than becoming a storm they need to seek shelter from.

Never use silence as a tool for communication with your spouse after loss -- your partner can only interpret it as a negative response. Express your feelings, for your spouse has no extra energy to guess at what you might be feeling. Seek to phrase your statements to your spouse so they reflect what you feel rather than placing blame. Learn to say "I'm having trouble keeping from being upset when you..." instead of blurting "You make me angry when you...."

Danger #4: Not meeting your spouse's need for love

Everyone needs love but men and women interpret love differently. Generally speaking men feel loved when they know they are respected and their sexual needs are met. Women feel loved through tenderness and understanding.

Tragedy causes a woman to need extra outward expressions of understanding and tenderness from her husband along with feeling his "protective care." Touching, holding, cuddling are important even though she may have little desire for sex. Fear of repeating the same excruciating pain of loss often makes a woman want to refrain from sex while in grief. Many women feel sex is wrong when their precious child has just died, whereas sex reassures men that they are loved, needed, and that their wife really cares about them. Men usually relate first sexually, then verbally. Sexual intimacy nurtures the husband's emotional needs. Both parents are very insecure, fragile and vulnerable after loss. Meeting your partner's need for love will bind you more closely together. Knowing someone loves you is a needed security blanket at such a time.

It is a MUST that you reach out to each other to keep your marriage from falling shipwreck in the turbulence of loss. What needless added tragedy occurs when a marriage is shattered by loss.

Danger #5: Surviving Alone

Beware you don't use isolation from your spouse as a tool of survival. Caution needs to be exerted when work, hobbies, social circles or other commitments keep you from spending very much time with your spouse.

Be aware too, that spending binges may occur as a sort of diversion from the pain. Excess spending only adds to your pain for it usually creates friction with your spouse and puts a squeeze on your finances, thus creating further stress.

Marriages which survive the death of a child take WORK. Your marriage has to be your "Number 1" priority.

Suggestions for helping your marriage survive:

  • Determine your marriage will come out stronger.
  • Accept the fact that you and your spouse will sorrow differently.
  • Don't place bigger-than-life-sized expectations on your spouse.
  • Seek to rebuild your relationship with God's help. Remember: forgiveness is the key to healing.

Some general guidelines include:

  1. Pray -- God will give you guidance how best to proceed.
  2. Seek to identify the most painful problems to work on first.

    a) What is the most difficult part of the grief experience for yourself? for your spouse?
    b) What part of your grief is hard for your partner to endure?
    c) What does your spouse do that you find painful?

  3. Think of all the possible responses to these problems. Seek to rob the problems of their "crippling power" over you. Write down solutions. Ask God to give you understanding and insight-- He will.

  4. After implementing your plan to deal with the most crucial differences, occasionally re-evaluate things -- are we helping the situation or making it worse? Should we do it differently?

No matter how estranged you and your spouse may be feeling, try to think of something your spouse especially enjoys and do it. Maybe it's a special food or form of recreation. Maybe it's something as greatly appreciated as simply giving them a few minutes to unwind upon arriving home before they start chores or you begin talking non-stop.

Recording efforts made daily may help you remember to put forth effort for helping your spouse and enable you to see progress is being made, but never use the record as evidence for planning battle if progress is slower at restoring your relationship than you'd hoped.

Above all, pray for your spouse daily. Pray they'll have a good day, safe travel, that something encouraging will help that day, and so forth.

Don't forget to think about the high points in your marriage before loss.

Marriage requires commitment. Relationships based on feeling don't have stability. Commitment is the glue that cements your marriage.

If you need outside help with your marriage and your pastor doesn't seem to understand how loss affects your marriage, seek help from a support group for bereaved parents or Christian family counselors who are acquainted with the effects of child loss on a marriage. Try another source if you're not getting the help you need; your marriage is worth it.

My prayer is that your marriage will emerge strengthened by shared sorrow.

Carol Ruth Blackman
Revised 2/96 from November 1991 Bereaved Parents Share...II. Reprinted with author's permission.

Several of these marriage survival tips were found in "Through Heartbreak to Healing" subtitled Hope for Parents After the Loss of a Child a 100 page workbook prepared to be used in seminars for bereaved parents by Linda Jones, RN and Carol Parrott, RN. It covers marriage, forgiveness and many other areas of our life affected by loss. This workbook is available for $20 + $3 shipping from

Carol Parrott
2286 Shuford Drive
Dublin, OH 43016.

Bereaved Parents Share is no longer producing publications, although it's founders, Carol Ruth and the late C. Ed Blackman have prayed you will find God's comfort for your broken hearts. May His healing balm permeate and heal every wound in your broken heart we pray.


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