Nutrition During the First Trimester Nutrition during the first trimester is one of the most important things that a woman can focus on. Pregnancy, especially during the first trimester, is a critical time in terms of your baby's develo...
Postpartum Exercise - When Can I Start Exercising Again? Many women who have just had their baby are anxious to begin to take off that extra weight and get back to exercising. The most important thing to remember is that you should begin to get back into a...
Vegetarian Nutritional Needs During Pregnancy The nutritional needs of a woman who is pregnant do not change because of lifestyle choices, such as vegetarianism. A pregnant woman who eats meats has the same nutritional needs that a pregnant...
What Is DHA In Regard To Omega-3 Fatty Acids? DHA refers to a specific type of omega-3 essential fatty acid. DHA is most commonly found in fish oil. In addition to being found in fish oil, DHA is also produced by the body from another type of o...
What kind of diet should I eat if I am pregnant? Pregnant women need around 300 additional calories per day more than women who are not pregnant. If you have been eating a healthy diet, it is likely that you will need to change very li...
Why do I need to take Folic Acid during pregnancy? Your body has different needs during pregnancy than it does when you are not pregnant. When we think about the extra things that your body needs during pregnancy, we typically think about the extra f...
Why Is Folic Acid Important During Pregnancy? Folic acid is important during pregnancy for a number of good reasons. Folic acid naturally occurs in enriched grains as well as orange juice. Folic acid is also naturally found in leafy green veget...
Why Is Iron Important During Pregnancy? Two of the most important nutrients that a woman can get during pregnancy are Folic acid and Iron. Folic acid is known to help reduce the risk of certain kinds of birth defects, those that affect the...
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