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Allergy Free Recipes
A collection of allergy free recipes that would be appealing to children.
Common Food Allergies
..."The most common food allergens that cause problems in children are eggs, milk, and peanuts. Adults usually do not lose their allergies, but children can sometimes outgrow them. Children are more likely to outgrow allergies to milk or soy than allergies to peanuts, fish, or shrimp."...
Dealing With a Picky Eater
..."Be watchful of your baby's diet. Certain nutrients are very important to monitor at this age. They needs iron, calcium, B vitamins and protein, but her picky appetite sometimes makes it difficult to make sure she gets all she needs every day. Foods that are high in important nutrients are listed below. Your baby doesn't need to eat these foods every day, but try to work them into her diet each week."...
Finger Foods
First Foods for Babies: Four to Nine Months
A selection of easy to make and digest foods to use when you first start introducing solids into your baby's diet.
Food Portion Recommendations For Children
Serving sizes of the major food groups that are appropriate for children.
Fun Snacks
Diagnosing Food Allergies
..."To diagnose food allergy a doctor must first determine if the patient is having an adverse reaction to specific foods. This assessment is made with the help of a detailed patient history, the patient's diet diary, or an elimination diet."...
Food Allergy or Food Intolerance?
..."A differential diagnosis means distinguishing food allergy from food intolerance or other illnesses. If a patient goes to the doctor's office and says, "I think I have a food allergy," the doctor has to consider the list of other possibilities that may lead to symptoms that could be confused with food allergy."...
High Risk and Low Risk Allergy Foods
A list of the types of foods that are considered both high risk and low risk allergy foods.
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