Are you wondering what diet will work during menopause? If so, you might like to know what foods to eat that will help you manage your symptoms and simply feel better overall. Of course, you want to eat foods that are healthy and that will help you maintain a healthy weight. The following foods will help you stay healthy and feel better during menopause.

Foods to Eat

The best foods to eat during menopause include beans, fruits, vegetables, tofu, soy, flaxseed, foods rich in calcium, and more. You want to choose foods with healthy fats and not saturated fats as well as beverages that are healthy. That means to avoid high sugar beverages in favor of water or occasionally fruit juices with no added sugar. Be sure to graze on healthy foods throughout the day and not gorge on anything specific. Don’t eat foods high in sugar and/or fat and be sure to exercise as much as possible. The more you exercise the more calories you will burn and the better you will feel overall.

Symptoms

The symptoms you may experience during menopause will vary significantly from the symptoms other women experience. That’ s because every woman is unique and experiences different symptoms during menopause. You may have hot flashes or feel irritable while other women experience night sweats and migrant headaches. You should be aware that there are some foods that might help you feel better. For example, if you are experiencing headaches then an increase in soy and/or tofu intake may help relieve this symptom. Keep in mind it may take up to 6 weeks to notice any change in your symptoms so you need to give it a fair shot.

You will want to eat more vegetables and fruits during menopause. These are healthy foods that are good for you any time, but essential during menopause. The more balanced you eat means the more likely your body will work in harmony and have fewer issues with hormonal drops/surges. Not to mention, when you eat healthy you will feel better and have more energy. That alone will help you better deal with any symptoms you may be experiencing. Some great fruits high in phytoestrogens include apples, plums, prunes, tomatoes, strawberries, pears, oranges, grapefruit, grapes, raspberries, and grapefruit.

Posted in Pregnancy

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