Tips for Morning Sickness
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If you are pregnant it is very likely you will experience morning sickness at some point. Most women do, but the interesting thing is that morning sickness can happen any time! It is common in the morning, but women find themselves with morning sickness morning, noon, and night. In fact, some women experience morning sickness 24 hours per day and simply can’t get rid of that queasy feeling. There are plenty of tips to help you keep morning sickness to a minimum, but some women just can’t seem to get past it. Try these tips to see if they help take the edge off.
Tip #1 Protein before Bed
Many women feel nauseous when they wake up in the morning because they have low blood sugar and have nothing on their stomach. Eating protein will help keep blood sugar level until breakfast.
Tip #2 Eat in Bed
Before getting up each morning have a couple crackers. Eating just a little bit may be enough to settle your stomach and allow you to get up and get moving.
Tip #3 Cold Water
When you feel like you will lose your lunch it’s a good idea to drink some very cold water. Many women who have battled morning sickness say this is the best way to combat the urge to vomit.
Tip #4 Ginger Ale
Ginger ale naturally combats nausea, so women may consider drinking or eating foods and drinks that contain ginger.
Tip #5 Small Meals
Eating small meals allows the body to digest the food better and reduces the risk of eating too much, which can trigger nausea.
Tip #6 Aromatherapy
Sometimes aromatherapy can help settle a churning stomach. Try peppermint or another soothing smell that might help you relax and combat nausea.
Tip #7 Avoid Triggers
Another good tip is to avoid all trigger foods when possible. If pickles make your stomach roll simply keep them out of the house altogether until you get your morning sickness under control.
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