Polycystic Ovarian Syndrome (PCOS) – Tips For Losing Weight
One of the most common and most pronounced symptoms of PCOS can be weight gain, particularly upper body weight gain. Many times, women who have PCOS become insulin resistant. Insulin resistance tends to develop slowly and over time, and greatly affects a woman’s metabolism. This insulin resistance makes it much easier for a woman to gain weight, and also makes taking weight off more difficult. In addition, the production of androgens, or male hormones, is a common side effect of PCOS. The production of androgens not only produces symptoms such as abnormal hair growth or hair loss, it can also be responsible for weight gain.
There is no known cure for Polycystic Ovarian Syndrome (PCOS). However, there are certain treatments that are often used to address the symptoms of PCOS, such as weight gain. Some health care providers will recommend diabetic medications, such as Metformin, to help the patient with PCOS. Also known as Glucophage, this medication impacts the way that insulin regulates glucose, and it also helps to cause a decrease in the production of testosterone. By working both on insulin resistance as well as the production of androgens, Metformin can assist a woman with getting a handle on her weight gain.
Your health care provider may be able to help you develop a diet that will help you lose weight if you have PCOS. One of the most important dietary techniques that you can use to lose weight when you have PCOS is to directly address the impact of insulin resistance. To do this, you must keep your blood sugar levels in a stable and relatively constant range. This will help you to feel more full and to feel full longer. One way to keep blood sugar levels constant is to replace sugar-type carbohydrates with whole-grain carbohydrates or other complex carbohydrates. Other studies suggest that eating foods that are rich in protein, such as lean meats and fish, can help to regulate insulin.
In addition to diet, exercise is always an effective tool for losing weight. Exercise helps to stimulate your metabolism, and also helps to burn off calories, which in turn keeps your weight under control. For a woman with PCOS, a combination of medication, diet, and exercise are typically the most effective ways to combat weight gain and to lose weight.