Plant estrogens like soy proteins are much weaker than the natural estrogen found in the human body. However, the soy protein phytoestrogens circulate in the body in a concentration that is much higher than the level of natural estrogen circulating. As a result, it makes researchers wonder if soy protein phytoestrogens can mimic the effects of natural estrogen. There is some evidence that it is possible since Japanese women do not experience menopausal symptoms to the extent that western women do. For example, the average Japanese woman eats about 20 to 40 mg of isoflavones every day from soybeans. Western women, on the other hand, get fewer than 5 mg per day from their food. The reason that women from Asian cultures experience fewer menopausal symptoms is quite possibly because the foods they eat have higher amounts of soy protein, which has phytoestrogens. The theory is that the phytoestrogens in these food mimic human estrogen and reduces the symptoms associated with a lack of estrogen during menopause.

Of course, this is only a theory and there is no actual proof that this is so. In fact, there have been many studies that show soy to be beneficial to menopausal women and then just as many studies that show there is no actual benefit to women going through menopause.

If you are currently going through perimenopause or menopause and you are looking for a natural approach to your symptoms then you may prefer to try soy based foods. There are quite a few foods that are soy based including tofu and miso. You can also try eating edamame and soy based protein shakes, bars, and the like. There are many different options out there and you may have to try several before you find one that works for you. Of course, you may try many different soy based products and never experience any true improvement in your menopausal symptoms. Some women do and some women don’t so you might think that it is worth a try to find out. Always consult with your doctor before supplementing with anything especially if you are taking any prescription drugs.

Posted in Pregnancy

Related Articles:

• Do All Women Go through Menopause?
• When Does Menopause Stop?
• What is Menopause?
• Can Menopause Symptoms Mimic Pregnancy?
• What to Expect During Menopause
• Menopause and Pregnancy
• Do You Need Menopause Relief?
• Menopause and Negative Side Effects of HRT
• The Stages of Menopause
• Will I have a Menstrual Cycle During Menopause?