Lower Back Pain During Pregnancy - How Can I Ease It?
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Pain in the lower back area is not uncommon during pregnancy. The combination of changing hormones and a center of gravity that is moving more toward where your baby is growing can cause tremendous pressure and aching on your lower back. Your joints loosen, your ligaments can become less stable, and your abdominal muscles weaken. All of these things greatly affect your posture and they way you carry yourself, as well. Fortunately, there are a variety of things that you can do to ease your lower back pain during pregnancy.
One of the best things that you can do to ease lower back pain is to do things that help to avoid it in the first place. Watch your posture. Make sure you’re sitting and standing straight. Throughout your pregnancy maintain a low-impact stretching and strengthening exercise routine that focuses on your lower back. Wear shoes that are comfortable. Bend at the knees to lift things up.
Once you are feeling back pain, You can take a bath to help to warm the area. If you don’t have time for a bath, a heating pad might do the trick. Just relaxing for a few minutes in the tub might help you be more able to move away from the pain. If heat doesn’t work for you, you can try to use an ice pack for a few minutes. If these techniques aren’t helping, you might consider visiting a massage therapist or even a chiropractor. Be sure, however, to use a chiropractor who is experienced at helping women who are pregnant.
Pelvic tilts can also help to ease lower back pain. To do a pelvic tilt, start by getting down on all fours. Your arms should be about as far apart as your shoulders, and your knees should be as far apart as your hips. Keeping your arms straight, tighten up your stomach muscles and lean your bottom downward while rounding your back. Breathe in as you do this. Breath out as you relax into your starting position. Repeat this exercise several times, as you are able.
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