Having low sperm motility, which is a low percentage of sperm that are moving forward and at a pace fast enough that they can live through the entire journey on the way to fertilize an egg, is a relatively common cause of male fertility problems. While it is not as common to have a problem with sperm motility as it is to have a problem with sperm count, it is also often more difficult to increase your sperm motility than it is to increase your sperm count. In terms of what your health care provider is able to do, there are relatively few medical options that can lead to a way to increase your sperm motility. In some instances, if your low sperm motility is due to a hormonal problem, there may be a variety of medications that can be used to increase your sperm motility. However, many men who have not had any success with medical interventions have found ways to increase there sperm motility naturally.

The first way to increase your sperm motility naturally has to do with some specific nutritional supplements. The two proteins L-Carnitine and acetyl-L-carnitine are thought to help improve sperm motility by transferring fatty acids into a place where they can be turned into energy for the sperm to use in their long journey. Taking a carnitine supplement, or a supplement that will increase the amount of these proteins in your system, is one way to increase your sperm motility naturally.

There are herbs that you might try to use to increase your sperm motility naturally, as well. Panax Ginseng, for example, is thought to increase your sperm motility, and to enhance your sperm count as well. Lepidium Meyenii, or Maca, is a traditional Peruvian herb that is used for a variety of purposes. Maca is thought to increase your semen volume, your sperm count, and your sperm motility. Polygonum Cuspidatum, or Resveratrol, is an antioxidant that is thought to help the concentration of your sperm, as well as increase your sperm motility. Pine Bark is another herbal antioxidant that may especially help being able to increase sperm motility.

Ultimately, there is no guarantee that you will find a way to increase your sperm motility naturally. In these cases, there may be other options to conceive, including IVF and ICSI.

Posted in Trying to Get Pregnant

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