If your child receives physical therapy at school or with a professional therapist at a rehabilitation center, there are going to be lapses in his/her treatment from time to time. The last thing you want to do is jeopardize your child’s progress because he/she is unable to continue therapy during family vacations, school holidays, or due to insufficient funds in your family budget.

At times like these, your child would benefit greatly from continuing therapy at your home. This may seem like a monumental job for an untrained parent, but it is possible to keep the progress going on your own. Take into account that the majority of physical therapy (depending on your child’s needs) focuses on gross motor skills and overall mobility.

Take advantage of your town’s public swimming facilities or the indoor pool at your local YMCA. Most public pools only require proof of residency and a minimal fee each time you use the facilities. While the YMCA does require an annual membership that is substantially more expensive, they sometimes allow usage of the pool only for a nominal fee. When your child is in the pool, he/she is only supporting 10% of their overall body weight, making it much easier to move through the water. Take the opportunity to work on strengthening muscles using paddles or just your child’s arms. The best part about using the pool for physical therapy is that your child won’t even consider it exercise.

Create a mini workout with your child, such as jumping jacks, stretching, and toe touches each morning. Take him/her on a walk through a local park, or a simple stroll through your neighborhood. Instead of depending on the elevator to reach your apartment building or doctor’s office, grab your child’s hand and take the stairs. This habit can be beneficial for everyone in the family- not just your child.

Gather your other children and/or their friends and play a game together. This can be something as simple as throwing the football or games of “Mother, May I” and “Red Light, Green Light”. Dig some chalk out of your storage closet and draw a hopscotch board on the sidewalk. Teach your child how to play using a nearby stone to land on the numbered square. Depending on your child’s specific needs, these games can be adapted to better fit their capabilities.

The important thing is to keep your child moving. By continuing to work with your child on the weekends or when school is not in session, you’ll make sure he/she doesn’t fall behind or stagnate with the professional physical therapist. In addition, you’ll share special time with your child and create a unique opportunity to bond with him/her.

Posted in Home Budget

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