There are many different components that make up your digestive health. For example, enzymes in the saliva begin to break food down even when you are still chewing it in your mouth. Those same enzymes are found in the intestines, as well. Bile from your gall bladder plays a part in digestion. Stomach acid, of course, plays a role. Even the bacterial environment in your gastrointestinal tract plays a role in digestion.

In fact, this “gut flora” or “intestinal microflora” as they are sometimes called, can play a major role in digestive health. In many cases, people who have problems with digestive health may have a problem with the balance of bacteria in their systems.

This is where Lactobacillus Reuteri can help with digestion. Probiotics help to balance out the bacterial environment of the gastrointestinal tract. Lactobacillus Reuteri is actually a live bacteria. This bacteria is not harmful, however. Instead, Lactobacillus Reuteri is actually a beneficial strain of bacteria, like the ones that are naturally found in our gastrointestinal tract. These bacteria play a role in the absorption of minerals and nutrients. These bacteria also help the process of digestion by creating a barrier that protects the gastrointestinal tract from some types of harmful or irritating substances, such as harmful bacteria, toxins, and antigens. In these ways, Lactobacillus Reuteri helps the digestive system to work more efficiently, thereby helping a person with digestion.

Lactobacillus Reuteri may even help with digestion for infants. In some cases, where an infant may experience colic due to gastrointestinal tract discomforts, studies have shown that Lactobacillus Reuteri is more effective at reducing colic than anti-gas medications, such as simethicone. In addition, Lactobacillus Reuteri has been used successfully to combat diarrhea. This is especially true of diarrhea that is caused by antibiotics.

Finally, Lactobacillus Reuteri can help with digestion in that probiotics can help with the breakdown of lactose. Probiotics can enhance lactase, which helps with the digestion and tolerance of lactose. While not all strains of probiotics will have this exact effect, those that do can certainly help with digestion problems that are related to lactose intolerance.

Posted in Health and Well-Being

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