High Risk and Low Risk Allergy Foods

This is why it is SO important to introduce ONE food at a time, and monitor reactions.

High Risk Allergy Foods

  • beans and other legumes
  • berries
  • buckwheat
  • cabbage
  • chocolate
  • cinnamon
  • citrus fruits
  • coconut
  • corn
  • cow’s milk
  • cheese
  • dairy products
  • egg whites
  • mango
  • melons
  • milk products
  • mustard
  • nuts
  • onions
  • papaya
  • peanuts
  • peas
  • pork
  • rye
  • semolina
  • shellfish
  • strawberries
  • soybeans
  • tofu
  • tomatoes
  • wheat
  • yeast
  • artificial food
  • additives

LOW RISK ALLERGY FOODS

  • apples
  • applesauce
  • apricots
  • asparagus
  • bananas
  • barley
  • beets
  • carrots
  • lettuce
  • millet
  • oats
  • peaches
  • pears
  • plums
  • rice
  • squash
  • sweet potatoes
  • tapioca
  • We appreciate a list! It is indeed of great values for people suffering an allergy at different levels. In fact, allergy is easily controlled or prevented once we are fully aware of it. Stay aware and aware others!


Please feel free to email us at if you have any questions or comments!
© Earth's Magic Inc 2000 - 2017. All Rights Reserved. [ Disclaimer | Privacy Statement ]