High Risk and Low Risk Allergy Foods

This is why it is SO important to introduce ONE food at a time, and monitor reactions.

High Risk Allergy Foods

  • beans and other legumes
  • berries
  • buckwheat
  • cabbage
  • chocolate
  • cinnamon
  • citrus fruits
  • coconut
  • corn
  • cow’s milk
  • cheese
  • dairy products
  • egg whites
  • mango
  • melons
  • milk products
  • mustard
  • nuts
  • onions
  • papaya
  • peanuts
  • peas
  • pork
  • rye
  • semolina
  • shellfish
  • strawberries
  • soybeans
  • tofu
  • tomatoes
  • wheat
  • yeast
  • artificial food
  • additives

LOW RISK ALLERGY FOODS

  • apples
  • applesauce
  • apricots
  • asparagus
  • bananas
  • barley
  • beets
  • carrots
  • lettuce
  • millet
  • oats
  • peaches
  • pears
  • plums
  • rice
  • squash
  • sweet potatoes
  • tapioca


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