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The Most Important Birth Plan Issues

Today more than ever, couples are taking control of the birthing experience. People are becoming more and more informed about their own well-being, and about all of the various options that take place during the labor and delivery process. While some health care providers might not appreciate this trend, many parents do. One of the [...]

Avoiding a Cesarean Section

Over the past three or four decades, we’ve seen a consistent increase in the percentage of births that have taken place via cesarean section. It’s estimated that around a third of all births today are done via cesarean section, which is quite a staggering number. In many cases, the C-section is recommended due to possible [...]

Pain Relief Options During Labor

Make no mistake about it: Labor is painful. That is at least part of the reason that we’ve developed so many ways, over time, of helping women to deal with the pain that comes during labor. While there are many medicinal pain relief options during labor, it’s worth first taking a look at some of [...]

What to Expect After a C-Section

The postpartum stage can be quite stressful and difficult in and of itself, regardless of whether or not you’ve had a C-section. The adjustment your body needs to make to not being pregnant combined with the impact that having a baby around has on your day to day activities is plenty for anyone to try [...]

Making the Best of a C-Section

While you’ll likely do everything that you can to avoid the necessity of a C-section, the fact of the matter is that they’re relatively common. In fact, the national rate for cesarean deliveries is just under 30 percent. You’ve got at least a one in four chance that you’re going to have to give birth [...]

Understanding the Four Stages of Labor

Labor is an intense experience, and it can be an intimidating one for the first-time mom. If you don’t know what to expect, you may become tremendously anxious or nervous about the entire process. In addition, there’s plenty of misinformation out there (usually on television and in the movies) about how labor happens, and about [...]

How to Know When Labor Has Started

It’s not uncommon for a woman to experience a false alarm or two when it comes to labor, especially when that mom is having a baby for the first time. Many women wind up at the hospital hoping to deliver their baby, only to find that they’re coming home to try again another day. Fortunately, [...]

Can Aromatherapy Help You During Labor?

Labor isn’t an easy thing, and it’s tremendously hard on your body. Your body has to strain and stretch in ways it doesn’t normally do in order to bring that baby from inside the womb to the outside of your body. Labor is also an emotionally draining experience for many women, full of anxiety, fear [...]

What Should a Birth Plan Include?

One of the more positive trends to happen in the area of childbirth in the past few decades has been the advent of the birth plan. A birth plan is a way for you and your partner to communicate your wishes to your health care providers regarding your preferences for the labor and delivery process. [...]


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