The nutritional needs of a woman are often very similar when she is breastfeeding compared to when she is pregnant, and Omega-3 fatty acids are no exception to this principle. It is important that a nursing mother get enough Omega-3 fatty acids in her diet, both for her and for her baby. In the same [...]

Weaning is a process that a mother either dreads or really looks forward to, and for some mother’s the two emotions overlap. The process can be difficult because breastfeeding becomes habit for both mother and baby and it also becomes second nature for the body to keep producing milk. Therefore, even if you have planned [...]

Probiotics are some of the newest and most exciting types of supplements available. Actually made up of live bacteria, probiotics can help your baby while breastfeeding in a variety of ways. Using probiotics while breastfeeding can help to boost your baby’s immune system, aid in the functioning of his digestive system, and even prevent or [...]

When planning for a baby the question of the bottle or breast will eventually arise. What are the differences between formula and breast milk, and is one more beneficial for my baby? Most formulas on the market today are manufactured from cow’s milk. Milk from the mother and milk from a cow both contain two [...]

Mastitis refers to a condition in which the breast is swollen, inflamed, red, tender, and painful. Mastitis can be caused by an infections, and can lead to more serious problems if left untreated. Mastitis can be especially troubling for women who are breastfeeding. Fortunately, there are things that you can do to treat mastitis. These [...]

Congratulations you have a new baby! Having a new baby is hard enough but when you choose to breastfeed you sometimes feel that you made this experience even harder. Breastfeeding is not as difficult as it looks or as you may have heard from others. It is actually pretty easy and a very fulfilling way [...]

Some people may think that breastfeeding is an innate ability of mother and child. This is partially true in that the first instinct a baby has is to suck. However, most of breastfeeding is an acquired skill that takes a little practice. It’s important to not become discouraged, especially in those first few weeks. Learning [...]