There are a number of benefits that a woman can provide her growing baby based on the nutritional decisions that she makes. Getting enough folic acid, for example, can help with neural development. Omega-3 fatty acids are another area where a woman can pay attention to her nutrition and reap a health benefit for both her and for her baby.

Omega-3 fatty acids are an essential building block of your baby’s brain and retinal material. If you don’t get enough Omega-3 fatty acids during pregnancy, it can affect your baby’s neural and visual development. Studies suggest that babies whose mothers don’t get enough Omega-3 fatty acids during pregnancy may actually be more likely to have problems with neural development.

Beyond this, though, there is some evidence to suggest that there is a relationship between Omega-3 fatty acids and low birth weight and other complications. There are some studies who propose that taking Omega-3 fatty acid supplements can even help prevent pre-term labor.

The fact of the matter is that 85% of women don’t get enough Omega-3 fatty acids during pregnancy. For this reason, it is worth considering the addition of an Omega-3 fatty acidsupplement to your diet during pregnancy in order to help prevent pre-term labor. A fish oil supplement, for example, is rich in DHA fatty acids, which are an especially important type of Omega-3 fatty acids, and may be able to help prevent pre-term labor.

Posted in Pregnancy

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